CT Training Studio - HIP THRUST Correct form breakdown: 1. Chin tucked 2. Ribs down 3. Posterior pelvic tilt 4. Shins vertical to the ground at the top of each rep 5.
Week 2 tertiary bench 3ct pause 463x1 Cg bench 396x6 352x6 Bw 236 Feeling the volume increases this week should be gone in a week but… | Instagram
3 Count Pause Bench Press - YouTube
CT DISCOUNT STORE 3 Pc Picnic Table Cover Outdoor - Including the 2 Bench Seats with Elastic